Pumpkin Seeds for Added to Dishes

Family Choice Pumpkin Seeds are the edible seeds from pumpkins. They are flat, oval-shaped, and have a greenish-white color with a slightly nutty flavor. These seeds are rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals, making them a popular and nutritious snack. Family Choice Pumpkin Seeds can be consumed raw, roasted, or added to various dishes like salads, soups, and baked goods. They are known for their health benefits, including promoting heart health, supporting the immune system, and providing essential nutrients like magnesium and zinc.