The pumpkin offered by us is harvested without the use of chemically laced herbicides.this vegetable is low in saturated fat, and very low in cholesterol and sodium. It is also a good source of vitamin e (alpha tocopherol), thiamin, niacin, vitamin b6, folate, iron, magnesium and phosphorus, and a very good source of dietary fiber, vitamin a, vitamin c, riboflavin, potassium, copper and manganese.