Psyllium Husk

Psyllium husk is a soluble fiber best known for its ability to treat constipation. But, what other contributions can it make to our health, and is it truly harmless? Read on to discover the other fascinating benefits and side effects of psyllium husk.

Psyllium is a robust herb that grows around the world but is most commonly found in India, which remains the largest producer of psyllium husk today. It is also referred to as Isabghol, derived from the Sanskrit words “asp” and “ghol,” together meaning “horse flower.” The whole seed has been used in traditional Iranian medicine for hundreds of years.

The inner seed contains many starches and fatty acids, making it an excellent natural additive for animal feed. The outer coat (the husk) is ground down into mucilage, a term describing clear, colorless, gelatinous dietary fiber that confers the majority of health benefits in both humans and animals.