Earthen Story Jowar Flour, Shelf Life : 4 Months

Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country.
The easiest way to incorporate this millet in your diet is through rotis. It is best paired with other cereals and pulses. For example, you can make multigrain flour by mixing 50% whole wheat with 50% jowar and other cereals like bajra, ragi, chana, barley etc.
Jowar is a little denser than whole wheat, so the taste may take a little getting used to at first. However, diversifying your food grains is the best way to increase the nutritional quotient of your daily diet. You can also use this flour to make porridge, which is very healthy for children.
Health Benefits

• Full of proteins, iron & fibre – healthy choice for daily carbohydrate intake
• Improves digestion & heart health, controls blood sugar and boosts immunity – very healthy addition to kid’s diet

KEY FEATURES

• Full of Protein, Iron and Fibre
• Gluten free
• Excellent summer food
• Good for kids