Ashwagandha is a very gentle herb, but this also means you likely won’t feel that much with one pill. I Ashwagandha is a very gentle herb, but this also means you likely won’t feel that much with one pill. I personally need to take 4 pills to feel relaxing properties, but then it also makes me nauseous.
It has a wide range of actions and can balance the body in many ways.
It stimulates the immune system, while also decreasing inflammation.
It’s gentle and can be taken daily. Other herbs have a higher potential for side effects.
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