FeaturesThrough the platform, energy is transmitted to your body. This forces your muscles to rapidly contract and relax, building your strength. Increased blood flow makes sure that your muscles are oxygenated, which speeds up the recovery process and rejuvenate
BENEFITSWhen you perform exercises on the vibration plate, your core and hip flexors are engaged to stabilize your body. This makes your body work harder and eventually, the muscles around the joints grow stronger