The seeds are used whole or ground into meal as an ingredient in many foods – especially in pastry and bread – and they are pressed to yield poppyseed oil.
One teaspoon of poppy seeds has enough calcium and phosphorus to meet 4% of your daily needs. ...
Poppy seeds also provide the body with 2% to 4% of the daily needs for iron in one teaspoon. ...
Zinc helps to regulate growth and development
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Delivery Time10 Days
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