Pomfret Fish, For Cooking, Human Consumption

Pomfret fish falls in 20+ catagories associated/closley related to butterfish but mainly they are classified through color of following 3 types - Black, Silver & White. 

Distributed around the world's oceans, and as far north as Norwegian waters, these are highly migratory fish.

The Pomfret fish is characterized by its unique diamond-shaped body, which sets it apart from other species. Its flattened body, thin and silvery, contributes to its appearance.

It is considered as rich source of iodine, which is essential for the thyroid gland. Pomfret fish has many health advantages. People believe it promotes overall body growth, improves memory, and strengthens the body. When it comes to flavour, both kids and adults are sure to love this fish.