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A 100-g serving of pomegranate seeds provide 12% of the Daily Value (DV) for vitamin C and 16% DV for vitamin K, and contains polyphenols, such as ellagitannins and flavonoids.Pomegranate seed oil contains punicic acid (65.3%), palmitic acid (4.8%), stearic acid (2.3%), oleic acid (6.3%), and linoleic acid