pomegranate juice can be added to foods as a flavoring agent, or it can be mixed with water and drunk. Pomegranate juice powder is made from dehydrated pomegranate juice, so it has much of the same nutritional content as the fresh fruit, although some nutrients may be lost during processing, namely vitamin C. However, the antioxidant content of pomegranate powder is similar to that of fresh pomegranate juice. Researchers found that drinking fresh pomegranate juice may help with reducing overall body fat content in obese people.