Pomegranate

Benefitsrnprevent heart diseases and low blood pressurernhelps to prevent alzheimer diseasernare good for digestive systemrnboost immunityrnimproves sex staminarndelay ageingrngood for oral healthrna commercial fruit, pomegranate is one of the healthiest fruit cultivated since the ancient age. Its scientific name is punica granatum. Seeds constitute the only edible part of this plant. We have a bumper yield of pomegranate this year. We export fresh and juicy pomegranates to a number of countries in the overseas market in excellent packaging as per the industry standards.
growing conditionsrnthe ideal growing conditions in which a pomegranate plant can yield quality fruits is warm and temperate climate. Although, these are also tolerant to shade, it is better to grow them under ample exposure of sunlight to get good results. In an orchard, the best practice to grow pomegranates is to plant 16-18ft apart from one another.
nutritional factsrn(½ cup of pomegranate seeds)rncalories 72rncholesterol 0 gmrncarbohydrate 16 gmrnsugar 12 gmrnprotein 1.5 gmrnfat 1.0 gmrnthese are also high in vitamin c, vitamin k and potassium.