Improves blood cholesterol levels: According to studies, fish, fish oil and walnuts can decrease triglyceride levels. People who eat fatty fish tend to have increased HDL cholesterol and decreased triglycerides. Read more about why you need omega-3 fatty acids in your diet.
Helps improve symptoms of Rheumatoid Arthritis: Various studies have found that fish oil supplements EPA and DHA significantly reduced stiffness and joint pain of rheumatoid arthritis (RA). They also seem to enhance the efficacy of anti-inflammatory drugs.
Reduces depression levels: Researchers have found that people eating foods with high levels of omega-3s have lower levels of depression. Fish oil also seems to increase the effects of antidepressants and help reduce mood swings. Also, omega-3 fatty acids can help boost your memory.
Increases bone strength: Omega-3 fatty acids may help increase calcium levels in the body thereby improving bone strength, although not all results were positive. People with deficiency of essential fatty acids EPA and GLA may have more bone loss than those with normal levels of these fatty acids.
Protection against Dementia and Alzheimer’s: Decreased intake of omega-3 fatty acids is associated with increased risk of dementia. Scientists believe that omega-3 fatty acid DHA is protective against Alzheimer’s disease and dementia. You can make a milkshake rich in omega-3 fatty acids that’ll help you prevent Alzheimer’s.
Indications :
Hearing disorder : Ringing in the ears (tinnitus)
Vertigo (dizziness) : Alzheimers
Impotence : Premenstrual syndrome
Macular degeneration : Asthma
Depression
Side-Effects :
Headache
increased menstrual flow or vaginal bleeding
paralysis
prolonged bleeding from cuts
puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue