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Contact SupplierCoconut flour is a versatile flour, finely ground from dried coconut meat. Coconut flour has a lower glycemic index than traditional flours, and its rich texture and natural sweetness make it great for baking. It is a popular flour to bake with for those who follow any grain-restrictive diets, including the Paleo diet. Coconut flour is also naturally gluten-free and rich with protein, which makes it appealing to so many.