Flax seeds are enriched with some of the most essential and basic nutrients that our body requires. Take a look:
They are cholesterol free, hence good for the heart as well.
They are a good source of fibre, aid in digestion, prevent constipation and help in suppressing hunger.
Other nutrients would include protein, magnesium, calcium, phosphorous, omega 3 (alpha-linolenic acid)
Regular consumption of flax seeds is good for skin, cancer prevention and facilitate weight-loss.
Flax seeds are great for women's health. The lignans present in them help in battling high levels of estrogen and help in maintaining balanced hormonal levels.
 Flax seeds can also help women with irregular periods and those with extreme symptoms of PMS - for example, headache, anxiety, mood swings etc. They also help in controlling heavy bleeding during menstruation, reduce the risk of breast cancer and improve uterine function."
In women, hair fall is often associated with hormonal imbalance and stress. Flax seeds are great for women health and therefore promote healthy hair as well.
They are also associated with reducing hypertensionThey are cholesterol free .

Flax seeds are enriched with some of the most essential and basic nutrients that our body requires. Take a look:
They are cholesterol free, hence good for the heart as well.
They are a good source of fibre, aid in digestion, prevent constipation and help in suppressing hunger.
Other nutrients would include protein, magnesium, calcium, phosphorous, omega 3 (alpha-linolenic acid)
Regular consumption of flax seeds is good for skin, cancer prevention and facilitate weight-loss.
Flax seeds are great for women's health. The lignans present in them help in battling high levels of estrogen and help in maintaining balanced hormonal levels.
 Flax seeds can also help women with irregular periods and those with extreme symptoms of PMS - for example, headache, anxiety, mood swings etc. They also help in controlling heavy bleeding during menstruation, reduce the risk of breast cancer and improve uterine function."
In women, hair fall is often associated with hormonal imbalance and stress. Flax seeds are great for women health and therefore promote healthy hair as well.
They are also associated with reducing hypertensionThey are cholesterol free .