Pinto beans are medium-sized, oval-shaped beans with a beige background color and speckles or streaks of reddish-brown or pink. The term "pinto" comes from the Spanish word for "painted," referring to their speckled appearance. They are highly nutritious and are a good source of protein, fiber, vitamins, and minerals. They are particularly rich in folate, iron, and manganese. Pinto beans are also low in fat and can be part of a heart-healthy diet.

Pinto beans are medium-sized, oval-shaped beans with a beige background color and speckles or streaks of reddish-brown or pink. The term "pinto" comes from the Spanish word for "painted," referring to their speckled appearance. They are highly nutritious and are a good source of protein, fiber, vitamins, and minerals. They are particularly rich in folate, iron, and manganese. Pinto beans are also low in fat and can be part of a heart-healthy diet.