Health BenefitsPine nuts have various cardiovascular benefits and may help lower the risk of heart disease, Pine nuts also contain vitamin A and lutein, which are known to support vision
Carbohydrate13.1 g
Phosphorus575 mg
Fiber, total dietary3.7 g
Potassium597 mg
UsagePine nuts can also be used for preparing desserts and baked goods like shortbread cookies
Energy673 Kcal
Calcium16 mg
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