Pine Nuts, For Cooking, Ayurvedic Formulation

Pine nuts, also called piñón , pinoli (Italian: [piˈnɔːli]), or pignoli, are the edible seeds of pines (family Pinaceae, genus Pinus). About 20 species of pine produce seeds large enough to be worth harvesting; in other pines, the seeds are also edible, but are too small to be of notable value as a human food.