Peppermint Oil

Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically and also help give relief from cold and cough symptoms. It also has antimicrobial properties thus works as a immune booster

It is often included as an ingredient in natural chest rubs to help with congestion.

Massage 2-3 drops (along with a carrier oil) onto chest or drop into a humidifier to help clear sinus and lung congestion.

If your head is feeling stuffed/ have a headache/ you can't stop coughing, try a peppermint essential oil steam by adding 2-3 drops.