Pearl Millet ( Kambu)

Pearl millet (Kambu) is a major cereal crop widely grown in semiarid to arid areas of India. Pearl millet has many health benefits because of the rich composition of protein, fibre and minerals such as phosphorous, magnesium and iron present in it. We can use it as flour to make flatbreads or Dosa, grains to make porridge, processed grains as poha or upma for breakfast.