Pearl barley is a type of barley grain that has had its outer husk and bran layers removed, resulting in a polished appearance. Pearl barley is used in salads, often combined with vegetables, herbs, and vinaigrettes. t is a good source of complex carbohydrates, dietary fiber, vitamins (especially B vitamins like niacin and thiamine), and minerals (such as magnesium and phosphorus). It is also known for its high fiber content.

Pearl barley is a type of barley grain that has had its outer husk and bran layers removed, resulting in a polished appearance. Pearl barley is used in salads, often combined with vegetables, herbs, and vinaigrettes. t is a good source of complex carbohydrates, dietary fiber, vitamins (especially B vitamins like niacin and thiamine), and minerals (such as magnesium and phosphorus). It is also known for its high fiber content.