Palm oil is obtained from the fruit (both the flash and the kernel) of the oil palm three. It can be found in a huge percentage of every day supermarker products. They bear clusters of fruits all year. Oil palms are highly efficient oil producers. With each fruit containing about 50% oil. As a result they require ten times less land other oil-producing crops. Palm oil and palm kernel oil are entirely GM free. Palm fruit oil contains mainly palmitic and oleic acids and is about 50% saturated, while palm kernel oil contains mainly lauric acid and is more than 89% saturated.