Palm jaggery, also known as palm sugar or palm gur, is a natural sweetener made from the sap of various palm trees, most commonly the date palm, palmyra palm, or coconut palm. Palm jaggery contains various vitamins and minerals, including iron, calcium, potassium, and other trace elements. It is often considered a healthier alternative to refined white sugar due to its nutrient content.

Palm jaggery, also known as palm sugar or palm gur, is a natural sweetener made from the sap of various palm trees, most commonly the date palm, palmyra palm, or coconut palm. Palm jaggery contains various vitamins and minerals, including iron, calcium, potassium, and other trace elements. It is often considered a healthier alternative to refined white sugar due to its nutrient content.