Great for meditation and Prayers. Mala can be worn looped over the left wrist or as a necklace. Healing Properties: Natural Wood feels great for mantra practice, and connects you to nature and the elements. Usage: Mantras are typically repeated hundreds or even thousands of times. One repetition is usually said for each bead while turning the thumb clockwise around each bead, though some traditions or practices may call for counter clockwise motion or specific hand and finger usage. Bead Size: 10 MM Beads Quantity: 108 Beads High Quality Polish Cotton Cord Red Color Tassel.