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Contact SupplierOxygen & Blood Circulation machine-Acu life Heat Therapy, Infra-Red Therapy, Vibration Therapy, Acupressure Therapy, Metal Healing, Magnetic Healing, 6 in 1 Blood Circulation Machine with Infra-Red Heat Therapy. How to use the machine & Exercises Drink 2 glass of luke warm water before & after using the machine to help facilitate the removal of circulatory & metabolic waste materials from the body by way of urine & sweat. Turn the time to the time you need (start with 1 minute & increase the time gradually to a max of 15 minutes) then press the switch besides the time to let it work. Sit on a raised object & gently place your feet on the contact plate. Apply pressure on the knees so as to press all the reflex points. Relax on the chair with all your body parts in a relaxed posture for few minutes.