Whole wheat contains the whole grain including the bran and germ which are nutrient rich. This makes whole wheat a great source of nutrients like B vitamins, folic acid, calcium, phosphorus, manganese, magnesium, zinc, copper, iron and fiber. Wheat Dalia is a staple in many parts of India to make breakfast porridge. Whole wheat is lightly pounded to make course dalia.
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Bogadhi, Mysore, Karnataka