Organic Red Poha is made by first par-boiling the red rice and pounding it to remove husk and flattening it. Then the beaten rice is left to dry in the sun. Red poha is a little coarse in texture, while the taste is quite easy to like. This poha is also a rich source of iron and hence pregnant women are advised to include this in their regular diets. BENEFITS: Rich in fibre and antioxidants, packed with essential minerals iron, zinc and potassium, helpful in lowering cholesterol and regulate blood sugar levels.