The presence of Vitamin K makes it ideal for enhancing the brain functioning. It is also good for taking care of your digestive track. These are also rich in iron and protein which makes the body healthy and stronger.

Ingredients – Soaked kidney beans, chopped tomato, oil, chopped garlic, onion, salt, capsicum
Method –
1. Take the pressure cooker and add soaked kidney beans, water, salt and bay leaves in it
2. Keep it in pressure cooker for some time and then discard the bay leaves
3. Heat the pan and add oil
4. Add onions and tomatoes and mix well

The presence of Vitamin K makes it ideal for enhancing the brain functioning. It is also good for taking care of your digestive track. These are also rich in iron and protein which makes the body healthy and stronger.

Ingredients – Soaked kidney beans, chopped tomato, oil, chopped garlic, onion, salt, capsicum
Method –
1. Take the pressure cooker and add soaked kidney beans, water, salt and bay leaves in it
2. Keep it in pressure cooker for some time and then discard the bay leaves
3. Heat the pan and add oil
4. Add onions and tomatoes and mix well