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The pinto bean is a variety of common bean. In Spanish they are called frijol pinto, literally "speckled bean".
It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, and is most often eaten whole, or mashed and then refried.
Pinto beans are extremely nutritious. They're an excellent source of protein, fiber, vitamins, and minerals.
These nutrients may provide several benefits, including improved blood sugar control and heart health.
Pinto beans are also rich in various antioxidants and may help lower your risk of chronic disease.