The pea nut also known as the ground nut, gobbar , pindar , or monkey nut.
It is classified as both a grain legume and due to its high oil content an oil crop.
Peanuts are an especially good source of healthful fats, protein and fiber, they also contain plenty of potassium, phosphorous , magnesium and vitamin B.
Despite high in calories , peanuts are nutrient –rich and low in carbohydrates.
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