Organic Navy Beans, For Cooking, Food Medicine, Packaging Type : Plastic Pouch, Plastic Packet, Plastic Box

Navy bean

The navy bean, haricot, pearl haricot bean, Boston bean, white pea bean, or pea bean is a variety of the common bean native to the Americas,

where it was first domesticated. It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. 

Beans are a great source of fiber. That's important because most Americans don't get the recommended 25 to 38 grams each day. 

Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness.

Navy beans have about 19 grams of fiber per cup.