Organic mustard oil is healthy to eat. It is rich in monounsaturated and polyunsaturated fatty acids including omega-3 and omega-6 fatty acids. It also contains low levels of saturated fats. You can use mustard oil for culinary and therapeutic purposes as it enhances the taste and flavour of the dishes.

Organic mustard oil is healthy to eat. It is rich in monounsaturated and polyunsaturated fatty acids including omega-3 and omega-6 fatty acids. It also contains low levels of saturated fats. You can use mustard oil for culinary and therapeutic purposes as it enhances the taste and flavour of the dishes.