Eggs have been eaten by humans for thousands of years. The female animals of many different species produce eggs, but by far the most common choice for consumption is the egg of the  Chicken. Eggs contain many vitamins and minerals that are essential parts of a healthy diet, and in many parts of the world, eggs are a readily available, inexpensive source of food.

The United States is regarded as the world’s largest exporter of eggs. In fact, in 2017, the per capita consumption is expected to be 275.8. Here we provide a nutritional breakdown for eggs, an in-depth look at their possible health benefits, tips on how to incorporate more eggs into your diet, and the potential health risks of consuming them.The eggs are also an ideal nutrition, especially for old people and high blood pressure victims, since the cholesterol content is lower Rich in amino acids and higher than that of other kinds of birds.

The eggs of kadaknath chickens can be used effectively to treat severe headaches, headaches after giving birth, faintness, asthma, and nephritis (acute or chronic inflammation of the kidney).

Fast facts on eggs:
Eggs are considered to be one of the best sources of protein available.Around 9 percent of an egg’s content is fat, found almost exclusively in the yolk.Eggs are known for containing cholesterol.They are one of the most commonly consumed animal products in the world.

 Benefits:-
Nutrients contained within eggs are beneficial for brain cells and promote healthy brain function.There are several health benefits that can be derived from eggs, including:

Strong muscles:  The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.

Brain health:  Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.
Good energy production:  Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.

A healthy immune system:  Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy. Lower risk of heart disease:  Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.

Healthful pregnancy:  Some nutrients within eggs help to prevent congenital disabilities, such as spina bifida.
Eyesight:  Lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.

Weight loss and maintenance:  The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.

Skin benefits:  Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.
The health benefits of eggs can only be experienced when they form part of a balanced diet.
 Nutrition –
Below is a list of nutrients found in eggs:

• vitamin A
• vitamin B-2
• vitamin B-12
• vitamin B-5
• vitamin D
• vitamin E
• biotin
• choline
• folic acid
• iodine
• iron
• lutein and zeaxanthin
• phosphorus
• protein
• selenium
• Protein

A  medium- sized egg weighing 44 grams typically contains 5.53 grams of protein. Around 12.6 percent of the edible portion of an egg is protein, and this is found both in the yolk and the egg white.
    
Fats:-
One large egg contains about 5 grams of fat. The majority of fat in an egg is unsaturated and is regarded to be the best type of fat to be included in a balanced diet. Saturated fats should be limited to less than 10 percent of your daily calories.
For example, a diet consisting of 1,800 calories should limit saturated fat to no more than 20 grams. A large egg contains less than 2 grams of saturated fat.

Omega-3 fatty acids
Eggs are also a rich supply of omega-3 fatty acids. These are predominantly in the form of docosahexaenoic acid (DHA), which helps with the maintenance of brain function and normal vision.
These fatty acids are most commonly found in oily  fish, and so eggs provide an alternative source for people that are unable to eat fish.
Eggs and cholesterol
One medium-sized egg that weighs 44 grams typically contains 164 milligrams of cholesterol. However, evidence has shown there is little, if any, the relationship between cholesterol found in food and heart disease or blood cholesterol levels.
As eggs are low in saturated fats, the effect that they have on blood cholesterol is deemed to be clinically insignificant.

Eggs have been eaten by humans for thousands of years. The female animals of many different species produce eggs, but by far the most common choice for consumption is the egg of the  Chicken. Eggs contain many vitamins and minerals that are essential parts of a healthy diet, and in many parts of the world, eggs are a readily available, inexpensive source of food.

The United States is regarded as the world’s largest exporter of eggs. In fact, in 2017, the per capita consumption is expected to be 275.8. Here we provide a nutritional breakdown for eggs, an in-depth look at their possible health benefits, tips on how to incorporate more eggs into your diet, and the potential health risks of consuming them.The eggs are also an ideal nutrition, especially for old people and high blood pressure victims, since the cholesterol content is lower Rich in amino acids and higher than that of other kinds of birds.

The eggs of kadaknath chickens can be used effectively to treat severe headaches, headaches after giving birth, faintness, asthma, and nephritis (acute or chronic inflammation of the kidney).

Fast facts on eggs:
Eggs are considered to be one of the best sources of protein available.Around 9 percent of an egg’s content is fat, found almost exclusively in the yolk.Eggs are known for containing cholesterol.They are one of the most commonly consumed animal products in the world.

 Benefits:-
Nutrients contained within eggs are beneficial for brain cells and promote healthy brain function.There are several health benefits that can be derived from eggs, including:

Strong muscles:  The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.

Brain health:  Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.
Good energy production:  Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.

A healthy immune system:  Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy. Lower risk of heart disease:  Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.

Healthful pregnancy:  Some nutrients within eggs help to prevent congenital disabilities, such as spina bifida.
Eyesight:  Lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.

Weight loss and maintenance:  The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.

Skin benefits:  Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.
The health benefits of eggs can only be experienced when they form part of a balanced diet.
 Nutrition –
Below is a list of nutrients found in eggs:

• vitamin A
• vitamin B-2
• vitamin B-12
• vitamin B-5
• vitamin D
• vitamin E
• biotin
• choline
• folic acid
• iodine
• iron
• lutein and zeaxanthin
• phosphorus
• protein
• selenium
• Protein

A  medium- sized egg weighing 44 grams typically contains 5.53 grams of protein. Around 12.6 percent of the edible portion of an egg is protein, and this is found both in the yolk and the egg white.
    
Fats:-
One large egg contains about 5 grams of fat. The majority of fat in an egg is unsaturated and is regarded to be the best type of fat to be included in a balanced diet. Saturated fats should be limited to less than 10 percent of your daily calories.
For example, a diet consisting of 1,800 calories should limit saturated fat to no more than 20 grams. A large egg contains less than 2 grams of saturated fat.

Omega-3 fatty acids
Eggs are also a rich supply of omega-3 fatty acids. These are predominantly in the form of docosahexaenoic acid (DHA), which helps with the maintenance of brain function and normal vision.
These fatty acids are most commonly found in oily  fish, and so eggs provide an alternative source for people that are unable to eat fish.
Eggs and cholesterol
One medium-sized egg that weighs 44 grams typically contains 164 milligrams of cholesterol. However, evidence has shown there is little, if any, the relationship between cholesterol found in food and heart disease or blood cholesterol levels.
As eggs are low in saturated fats, the effect that they have on blood cholesterol is deemed to be clinically insignificant.