The health benefits of Oyster mushrooms have been enjoyed and appreciated in Asian cultures for thousands of years, and recent studies are shining a light on the nutritious and medicinal properties of these (and many other) amazing mushrooms.
Nutritional Benefits Of Oyster Mushrooms
Here's a quick look at why Oyster mushrooms are so good for you.
Oyster mushrooms are:
low in calories
fat free
cholersterol-free
gluten-free
very low in sodium
At the same time, they're also high in:
protein & fibre
iron, zinc, potassium, phosphorus & selenium
calcium
folic acid
vitamins B1, B3, B5 & B12
vitamin C & vitamin D
Oyster mushrooms are one of the most common mushrooms used by chef's world wide. oysters have a nice attractive colors (pink, yellow, creamy, white, black, brown etc) which tend to darken from light to dark in color as the mushroom matures. Oyster mushrooms are delicious with high medicinal properties. Mushrooms you can find in grocer stores.
Oyster mushrooms are naturally high in lovastatin, a drug approved by the FDA for lowering "bad" cholesterol and raising "good" cholesterol. Higher concentrations of lovastatin are in the caps then the stems, more concentrated on the mature gills, and especially in the spores.
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