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Contact SupplierFenugreek seeds are a common ingredient in Indian dishes. They have a slightly sweet and nutty taste. It consists of a good amount of fibre and minerals along with iron and magnesium. One of the unique benefits of Fenugreek seeds is that it slows sugar absorption and stimulates insulin in the body. Apart from medicinal uses, Fenugreek seeds are also used in soaps, teas, maple syrup and cosmetics.