CHANGER Organic Fenugreek Powder, For Cooking, Spices, Packaging Type : Plastic Can

Ingrediants

• Pure And Natural Whole Fenugreek (Methi) Seeds
• Nutrients Per Serving
• One Serving (100 Grams) Of Fenugreek Seed, Contains: protein: 23 Grams. fat: 6.41 Grams. carbohydrates: 58.35 Grams
• Serving Size 100 Grams
• Calories 323 calories from Fat 54
• % Daily Value*

Fenugreek flavouring For The Food & Drink Industry

• Benefits :Methi / Fenugreek / Trigonella Foenum Seeds Powder
• Based On The Available Evidence, Fenugreek Has Benefits For lowering Blood Sugar Levels, Boosting Testosterone, And Increasing Milk Production In Breastfeeding Mothers. Fenugreek May Also Reduce Cholesterol Levels, Lower Inflammation, And Help With Appetite Control, But More Research Is Needed In These Areas.

How To Use
The Most Common Way To Take Fenugreek Powder Is By mixing It Into Milk, Water, Or Tea At Least Once A Week. It Can Also Be Mixed Into A Paste And Applied To Your Skin Or Scalp For A More Direct Benefit.

• Garam Masala: There Are Many Versions Of This Classic Indian Blend Of Spices, But The Addition Of Ground Fenugreek Seeds Balances Well With Cinnamon, Bay Leaves, Cardamom, Cumin, Coriander, Black Pepper, Cloves, And Mace. It Is Best When Added At The End Of Cooking And Can Be Used In Indian Dishes Like Curries, Lentils, Or Soups. Store Spice Mixture In An Airtight Container, In A Dark, Cool Place.
• Aloo Methi (Indian Curry): A Traditional Indian Potato Curry With Cumin, Red Chilies, Turmeric, Fenugreek, And Coriander. Fenugreek Leaves Are Chopped And Added To The Sauteed Potato Mixture At The Very End And Served Alongside Rotis Or Rice.
• Methi Dal (Fenugreek Dal Stew): An Indian Dal Stew With Cumin, Chilies, Toor Dal (pigeon Peas), Turmeric, Garam Masala, And Sauteed Fenugreek Leavemethi Paneer: Paneer Curry Combined With Pureed Spinach And Bitter Hints Of Fresh Fenugreek Leaves. This Makes A Great Side Dish Served With Rotis, Naan, Or Parathas.
• Methi chutney (Fenugreek Leaf Chutney): Indian Chutney Made With Fenugreek Leaves, Red Chilies, Tamarind, Jaggery, Garlic, And Spices. The Bitterness In The Leaves Is Well-Balanced With The Sweet, Sour, And Spicy Ingredients In The Dish. Serve Methi Chutney With Paratha, Roti, Or Dosa.
• Sprouted Fenugreek Salad: Sprouted Fenugreek Seeds Are Slightly Bitter And Refreshingly Crunchy With Tons Of Health Benefits. It Is A Power House Of Many B Vitamins (thiamin, Folic Acid, Riboflavin, Pyridoxine) And Vitamin A And C As Well As Minerals Such As Iron, Potassium, Calcium, Selenium, Copper, Zinc, Manganese And Magnesium. Try Topping Off Your Favorite Salad With A Handful Of These Healthy Sprouts.