NUTRITIONAL CONTENT: Compare to rice and wheat, it has more vitamins, minerals, and fibre. HEALTH BENEFITS: Rich in fiber (13%), hence it enhances bowel movement RECIPE: It is used to make dozens of recipe like idli, dosa, Pongal, candy, sweets, etc
... more NUTRITIONAL CONTENT: Compare to rice and wheat, it has more vitamins, minerals, and fibre. HEALTH BENEFITS: Rich in fiber (13%), hence it enhances bowel movement RECIPE: It is used to make dozens of recipe like idli, dosa, Pongal, candy, sweets, etc
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