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Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning.
When fresh and fully mature, the fruit is about 5 mm in diameter, dark red, and contains a single seed, like all drupes.
Here are 11 science-backed health benefits of black pepper.
High in antioxidants. Free radicals are unstable molecules that can damage your cells. ...
Has anti-inflammatory properties. ...
May benefit your brain. ...
May improve blood sugar control. ...
May lower cholesterol levels. ...
May have cancer-fighting properties. ...
A versatile spice.