Well known for their high amounts of vitamin C, oranges provide a powerful boost of antioxidants for the body. Oranges are packed with phytonutrient compounds such as citrus flavanones, anthocyanins, hydroxycinnamic acids and polyphenols—and combined with vitamin C, these nutrients make oranges an incredibly powerful food.

Well known for their high amounts of vitamin C, oranges provide a powerful boost of antioxidants for the body. Oranges are packed with phytonutrient compounds such as citrus flavanones, anthocyanins, hydroxycinnamic acids and polyphenols—and combined with vitamin C, these nutrients make oranges an incredibly powerful food.