Listing ID #5571912
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Taking a diet rich in beta carotene reduces the risk of cardiovascular diseases to a significant extent. Beta carotene works with vitamin E to reduce the oxidation of LDL cholesterol, thus lowering the risk of atherosclerosis and coronary heart disease.
2. Prevents Cancer:
Beta carotene helps fight cancer through its antioxidant capacity. Besides, it helps to keep your cells in proper communication, thus preventing the growth of cancer cells. Hence, dietary intake of beta carotene rich foods lowers the risk of breast, colon, oral cavity, and lung cancers.
3. Good for Brain:
Research has proven that consumption of betacarotene is beneficial for your brain as it significantly delays cognitive ageing. Moreover, it can fight oxidative stress that can damage brain cells over time, thus reducing the risk of dementia.
4. Treatment of Respiratory Ailments:
High intake of beta carotene foods helps increase lung capacity and relieve respiratory ailments, thus preventing breathing disorders like asthma, bronchitis and emphysema.
5. Prevents Diabetes:
Various studies have shown that people with adequate levels of beta carotene in their bodies are less likely to suffer from impaired glucose tolerance and diabetes.