Reduced risk of cardiovascular disease, Reduced risk of death if you have cardiovascular disease.
Alanine is an amino acid that is used to make proteins. It is used to break down tryptophan and vitamin B-6. It is a source of energy for muscles and the central nervous system. It strengthens the immune system and helps the body use sugars.
There may be benefits that have not yet been proven through research. Some athletes claim aspartic acid improves stamina.
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