Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them. The good thing is that Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form.

100 grams of Ragi contains 344 mg calcium,natural sources of Vitamin D which is mostly derived from sunlight.Ragi is an excellent source of natural iron. 

Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them. The good thing is that Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form.

100 grams of Ragi contains 344 mg calcium,natural sources of Vitamin D which is mostly derived from sunlight.Ragi is an excellent source of natural iron.