Natural Top Quality Apricots, For Human Consumption, Packaging Type : Plastic Pouch, Plastic Packet

Apricot is a variety of Prunus, which belongs to the family of the plum. Apricot is a delicious fruit, which has a honey-like flavour. The ideal apricot needs to be a little soft in texture; if an apricot is hard or too firm, it is an indication that it has not been tree ripened. To choose the best apricots from a lot, it is advisable to pick the ones, which are rich orange in colour and avoid the pale and yellow ones. One can ripen the fruit by placing it in a closed paper bag and leave it at room temperature. Apricots are highly perishable, so they can't be stored for long. We can place ripe apricots in the crisper bin of the refrigerator and keep them fresh for a day or two.

Apricot Nutritional Facts

•    Low fat

•    Saturated fat-free

•    Sodium-free

•    Cholesterol-free

•    High in Vitamin A

•    High in Vitamin C

•    A good source of potassium.

Nutritional Value of Apricots:

As per the USDA nutrient database, 100g of apricot contains the following values:

• 48kcal
• 11.2g Carb
• 2g Fiber (8% RDI)
• .4g Fat (1% RDI)
• 1.4g Protein (3% RDI)
• 1926IU Vitamin A (39% RDI)
• 10mg Vitamin C (17% RDI)
• .9mg Vitamin E (4% RDI)
• 3.3mcg Vitamin K (4% RDI)
• Thiamin (2% RDI)
• Riboflavin (2% RDI)
• .6mg Niacin (3% RDI)
• .1mg Vitamin B6 (3% RDI)
• 9mcg Folate (2% RDI)
• .2mg Pantothenic Acid (2% RDI)
• 13mg Calcium (1% RDI)
• .4mg Iron (2% RDI)
• 10mg Magnesium (2% RDI)
• 23mg Phosphorous (2% RDI)
• 259mg Potassium (7% RDI)
• .2mg Zinc (1% RDI)
• .1mg Copper (4% RDI)
• .1mg Manganese (4% RDI)
• For perspective, 1 apricot is 35g.

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