Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They're often roasted to enhance the flavor, though you can also buy them raw. Summary. Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor.

Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They're often roasted to enhance the flavor, though you can also buy them raw. Summary. Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor.