Natural Organic Lingru

Fiddleheads or Fiddlehead Greens are the furled fronds of a young fern, harvested for use as a vegetable. Fiddleheads have antioxidant activity, are a source of omega-3 and omega-6 fatty acids, and are high in iron and fibre. They are low in sodium, but rich in potassium, which may make them suitable for people who need a low-sodium diet.