Natural Honey

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Health Benefits :

• Helps prevent cancer and heart disease
• Reduces ulcers and other gastrointestinal disorders
• Anti-bacterial and anti-fungal
• Increases athletic performance
• Reduces cough and throat irritation
• Balances the 5 elements
• Helps regulate blood sugar
• Heals wounds and burns

Qualifications Of Honey:

• "Honey is a natural sweetener or sugar made by honeybees using the nectar from flowers. Honey is made up of glucose and fructose also, but the fructose content is higher in honey, which makes it sweeter than sugar from sugarcane.
• Sweetener - It can be used as a substitute for sugar in many food and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.
• Weight Loss - Though it has more calories than sugar when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon help in reducing weight.
• Antibacterial and Antifungal Properties - It has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.
• In most cases honey is organic when it is taken from its natural location, the bee hive. We point out that in order for a food to be labeled as organic it must be grown in safe soil, have no modifications and must remain separate from conventional products, or products that are not organic. No unnatural pesticides, bioengineered genes or other synthetic products can be used in preparing or storing the honey.
• When honey is collected using safe practices in a natural bee hive, it is still in an organic state. Honey may contain spores that can cause a deadly infection called botulism. To prevent this, the honey may be pasteurized or heated to temperatures hot enough to kill the bacteria. This process, when done in accordance with USDA standards, has no effect on the organic state of the product. Individuals seeking the most natural and organic form of honey may wish to purchase raw honey.

The Following information was obtained from the National Honey Board :

• Honey is a source of carbohydrates-- mainly fructose (about 38.5 percent) and glucose (about 31.0 percent). The remaining carbohydrates include maltose, sucrose and other complex carbohydrates. On average, honey is 17.1 percent water. Honey is naturally fat free, cholesterol free and sodium free.
• In addition, honey contains a wide array of vitamins, such as vitamin B6, thiamin, niacin, riboflavin and pantothenic acid. Essential minerals including calcium, copper, iron magnesium, manganese, phosphorus, potassium, sodium and zinc as well as several different amino acids have been identified in honey. (Some of these compounds exists in quamtities less than 10 percent of the recommended daily requirements.)
• Honey also contains several compounds which function as antioxidants-- compounds that may help delay the oxidative damage to cells or tissues in our bodies. Known antioxidants compounds in honey are chrysin, pinobanksin, vitamin C, catalase and pinocebrin (which is only found in honey).