Natural Green Cardamom

Key specifications and Health benefits of using Green Cardamom:

• Green cardamom (Elettaria cardamomum) is a spice that comes from the seeds of various plants in the ginger family.
• It has a distinctive, slightly sweet flavor that complements both savory and sweet dishes.
• Green cardamom is commonly used in Indian, Middle Eastern and Arabic cuisines.
• It can be purchased as whole seed pods, pre-ground powder, essential oil or herbal supplements.

1. Antioxidant and anti-inflammatory properties: Cardamom contains phytochemicals with antioxidant and anti-inflammatory effects.
2. May lower blood pressure: Cardamom powder has been shown to significantly lower blood pressure in people with hypertension after 12 weeks.
3. May protect against cancer: Animal and test tube studies suggest Cardamom may contain compounds that fight cancer cells
4. May improve oral health: Cardamom has anti-bacterial properties that may help fight the bacteria that cause bad breath, cavities and gum disease
5. May benefit liver health: Cardamom extract may help decrease elevated liver enzymes, triglycerides and cholesterol levels in animal studies