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Contact SupplierTiny little mustard seeds, mostly added as a tempering, lend an interesting bite, exotic flavour and tempting aroma to Indian foods. Mustard seeds are from the mustard plant, which is a cruciferous vegetable related to broccoli, Brussels sprouts and cabbage. While there are approximately forty different varieties of mustard plants, there are three principal types used to make mustard seeds:
White Mustard (Brassica alba or Brassica hirta) is a round hard seed, beige or straw coloured. The seed is first processed to remove the outer skin before it is commercially sold. It has a mild flavour and good preservative qualities, which makes it good for making ballpark mustard and in pickling.
Mustard seed | |||
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Amount per | 1 tsp (2 g) 1 tbsp (6.3 g) 100 grams | ||
Calories | 77 | ||
Calories 508 | |||
%Daily Value* | |||
Total Fat 36 g | 0.1 g | 55% | |
Saturated fat 2g | 0 g | 10% | |
Polyunsaturated fat 10g | |||
Monounsaturated fat 23g | |||
Trans fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 13mg | 0% | ||
Potassium 738mg | 21% | ||
Total Carbohydrate 28g | 9% | ||
Dietary fiber 12g | 48% | ||
Sugar 7g | |||
Protein 26g | 52% | ||
Vitamin A | 0% | Vitamin C | 11% |
Calcium | 26% | Iron | 51% |
Vitamin D | 0% | Vitamin B-6 | 20% |
Vitamin B-12 | 0% | Magnesium | 92% |