Teekha KACHI GANI SARSON KA TEL Mustard Oil is considered to be an oil that has low saturated fat as compared to other cooking oils. It basically consists of fatty acid, oleic acid, erucic acid and linoleic acid. It has antioxidant and cholesterol reducing properties. After Olive Oil, the MUFA content in Mustard Oil is 66%. It is also loaded with Vitamins. This Oil is nutty in taste, but is good for heart. Due to the high pungency of the oil most of the people do not consume it directly in their diet, but they use it in pickles.
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