Mustard

Small round seeds of the mustard plant. Several varieties of mustard plants are used to get mustard seeds, around 40 different species exist but there are three main plants used. These seeds have a creamy texture, strong, pungent taste and a spicy flavor. Black mustard seeds are hotter than the white and are used widely in South Indian cuisine.   Protects from gastrointestinal cancer control symptoms of asthma lose weight Relieves rheumatoid, arthritic and muscle pain Lowers cholesterol