Mung

Mung beans are a great staple food that can provide you with a good amount of protein and much more. Also known as green beans in Chinese cuisine and as a set of variations on the word "Mung" throughout many other cultures, mung beans are full of vitamins and nutrients. However, there are a few things that you should know about the foods before you consider purchasing them, growing your own or including them in your regular cooking pattern.
Mung beans can be eaten in a variety of different ways. The most common of these are to allow them to sprout and then to eat them whole. Bean sprouts are a good source of vitamin C and make a nutritious addition to sandwiches and salads. Mung beans are a great source of many necessary vitamins, minerals and other nutrients. Furthermore, they are a great source of vitamin C, thiamin, vitamin A and many other nutrients as well. Generally, Mung beans are considered to be a healthy food because they contain no fat, they are very low in sodium, and they're quite low in cholesterol. They have an average level of calories as compared with other beans.